This week was a super busy work week (already logged about 50 hours), I had a strenuous PT session, and I still found time to hit up the box two times this week!
Both wods were long-ish (by Crossfit standards) and I’m feeling pretty good. My energy/endurance is slowly coming back.
Monday WOD two-10minute workouts.
2,000m row 10:28.5
5 rounds ~10 mins
10 seated wall balls @10#
5 rope pulls
Thursday WOD took just under 20 minutes.
8 HSPU (feet on box)
400m row sprint
2 min rest