Post-Surgery: Seven Weeks

It’s nearly been seven weeks since my ACL reconstruction and meniscus repair. Hitting the six week mark felt like a major milestone. I’m able to do so much more than I used to…but I still am not quite 100%.

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I’ve been hitting up the gym a couple times a week in addition to visiting ProRehab once a week. Staying diligent on my “homework” has been tough, but I know I need to stay focused.

In terms of recovery, here’s what seven weeks looks like for me:

  • Most of the swelling has subsided with a little “thickness” still right around the knee area
  • Thigh muscles are starting to make an appearance during leg lifts & (mini) squats
  • Popping occurs on a regular basis. Which can be scary since at time of injury there was a HUGE pop. But the ortho assures me that this is just inflammation and a fat sack that will eventually calm down
  • Sometimes the knee feels “out of place” until it pops
  • Pain on the front of the knee cap when trying to work on my bending
  • Hamstring strength is pretty weak. Using gravity I have great range of motion, using my muscles “eh, not so much”

During open gym today I worked on rowing. Set a new record for myself – Row 2,000m (single legged) in 10:36. I also focused on some skill work (skin the cat) and PT time. To top it off, while waiting for Gregg to wrap up, I did 5 mins of core work.

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Having Fun on the Rings (Skin the Cat Skill Work)

Last week was Gregg’s birthday… we didn’t do much to celebrate because he has been studying non-stop for an exam at work. If there is a spare moment in our evening we read flash cards…. Over dinner, over brunch, while showering, … it never ends. He is so very dedicated and I am always inspired by is persistence. All that being said, I look forward to the day after the exam when we can both relax a little.

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