My shoulders have been causing me some trouble lately, the pain was morphing from sore pain to injury pain. As my range of motion got worse and worse, I decided to take some time off and rest my muscles.
Last week I spent and entire week away from the box. It was so hard.
Saturday I returned. And of course, the WOD was finding 1RM snatch and 1RM c&j. I decided to go and use that hour to focus on form. I did not lift heavy. It was good practice for me and my shoulders felt pretty good.
I filmed myself rolling through the movements so I could slow them down and disect them. The lifts look decent (good, considering the light weight) but boy do I still make some funny faces!
Yesterday and today I continued to take it easy on the shoulders and lift light. I told myself I will do this all week… Lifting light is better than not being there at all!
Here’s a more technical break down of the movements