the past few days i’ve really been fighting the sugar dragon and my energy levels have been monumtenally low.
so… it turns out that while i was cutting back on some of the fruit & sweet potatoes this last week, i was in direct violation of what my body needed.
being armed with this knowledge, i definitely feel less frustrated. i was beginning to think that i was just hitting the 2nd phase (in which everything sucks). but being on day 20 i should start reaping some of the benefits!
whole30 recap (day 20)
workout – n/a
meal 1 – eggs & veggies
meal 2 – dry salad with chicken at onesto’s
meal 3 – shepards pie