beautiful morning sunrise in the ‘hood
yesterday i didn’t get a chance to blog. i was busy mailing christmas presents and doing christmas cards. i think everything will arrive with 2-3 days to spare. i’m so proud of myself.
tucker & bella tried to help.
last night, i took that as a priority and did not make it to crossfit. so i was amped to go tonight! who-we it was a doozie!
in other big news, today was the first time i dined out at a restaurant in the last 17 days. i was pretty nervous and anxious about the whole process. but when i explained what i was doing the server was excellent. my coworkers gave me a look of pity the entire time. i thought the lunch was delicious.
gregg hid the scale from me (on request). i worry that the little boost i got from my cheat (updated body measurements) has provided more temptation to weigh myself. i refuse to define my success by those numbers.
Whole30 recap (day 16) << Tuesday
Workout – n/a
Meal 1 – the usual (egg, sweet potato, sausage)
Meal 2 – left over spaghetti
Snack – banana/almond butter
Meal 3 – scallops, brussel sprouts, sweet potato
Recap (day 17) << Today/Wednesday
Workout – Killer WOD at CF314. Toes thru Rings, Lunges, Push Ups, Russian Kettlebell Swings. PHEW!
Meal 1 – 2 eggs, avocado, brussel sprouts, salmon
Meal 2 – chicken breast, veggies, sweet potato << first meal dining out. Longhorn Steakhouse
post workout – 2 dates
meal 3 – caulirice, onion, spinach, italian sausage, egg scramble.
almost everything i eat becomes a “scramble”