Monday Motivation

not much is rumbling through this old brain of mine for the blog today.

i worked too many hours, went to the dentist for a crown fitting, and worked some more. i was hoping to get out of the dentist with all the feeling in my mouth, but sadly they had to numb it up. and i figured it’s not wise to go workout with a numb mouth & face.

though, drinking water while on my work laptop wasn’t too smart either. (i was an instant fountain every time!)

for my lack of words… here it is, your installment of monday motivation…..

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whole30 recap (day 8)

workout – n/a – and i’m starting to get crabby

meal 1 − 1/2 sweet potato, italian sausage, 1 egg

snack – pistachios

meal 2 − 3/4 chicken breast, 1 hard boiled egg, 1/2 avocado, brussel sprouts

snack – clementine

meal 3 – no-grain porridge (coconut, almond butter), blackberries, italian sausage


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